Tag Archives: health

Protecting the eyes from any harm

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Eyes are the only body organs that are located outside our bodies. The importance of eyes to human cannot be underestimated because we virtually use them for almost every activity that we undertake. Since they are located outside of our bodies, they can be very vulnerable adding to the fact that they are protected by a thin layer known as the eyelids. That is why it is advisable that more attention is paid towards protecting them than the other body organs. Due to the important service that the eyes offer us, and the fact that it is not possible for us to totally exempt them from working, we should come up with ways and techniques that will ensure that the eyes are protected from any harm when we are working.

Protecting the eyes from any harm

Ensure optical care

As it is with sitting in front of a computer for a whole day causes problems to your back and the entire body, the same case applies to our eyes. Extra care is supposed to be extended to our eyes more especially at this age and time when our eyes are usually glued to screens for most of the hours of the day. In most cases you will realize that we will watch television, look on computers and our cell phones for a very long time, actions which increase the possibility of one contracting eye diseases, having eye strain or having dry eyes.

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To ensure that your eyes are properly taken care of in such instances, be sure to maintain optical ergonomics. Some of the measures that you should undertake include not looking at images that are flickering or unclear. Additionally, if you are working with a small screen, ensure that you do not look at it for so long before taking breaks. Also, remember not to work on the backdrop of light that is not that bright.

Consume foods that are good for your sight

For better eyes, ensure that you always eat a good diet. The same way that what we eat affects the working of the body so does it affect our eyes too. The foods that we consume or don’t have a direct impact on the working of our eyes. To start with, it is advisable that we drink enough water as this will ensure that the eyes are properly hydrated. Then, ensure that you take a diet that is rich in fruits and vegetables.

Ensure that your eyes are protected from the sun always

The same way that you will apply sunscreen to protect your skin when you are heading out, ensure that your eyes receive the same protection. When you set out and the sun is that bright, you are encouraged to put on a pair of sunglasses that will ensure that your eyes are protected from the harmful UV rays.

Maintain good eye care

Ensure that you maintain the general cleanliness of your eyes. You can achieve this by cleaning your eyes and eyelids with the recommended eye wipes. Above all, ensure that you go for eye examinations on a regular basis.

Natural Ways To Lower Blood Pressure

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High blood pressure is a common lifestyle disease. It is known to cause complications if it remains uncontrolled. Complications related to high blood pressure include stroke, heart attack, poor blood circulation, and damage to the heart tissues and muscles.

Natural ways to reduce high blood pressure

Regular exercisekdsncksdkvnksdnvnksdnvknsdkvnksdnvknsdvksdv

Engaging in simple exercises ensures that oxygen is circulated efficiently in your body. It eases the pumping of blood to all body parts. It also helps improve the lung capacity. Moderate exercises like taking a walk, swimming is recommended. Stretching the muscles by engaging in easy tasks is part keeping the body fit.

Weight loss

Maintaining a healthy weight improves heart health by lowering the blood pressure. Obesity causes stress to the heart resulting in a bad circulation of blood. The cholesterol may accumulate and block the arteries leading to difficulties in pumping of blood to the heart. The body height should be proportional to the body weight. That is a healthy body mass index should be observed.

Observe diet

Processed foods and food additives should be avoided as a natural way to lower blood pressure. Follow a healthy diet by becoming more of a vegetarian and avoid manufactured foods and red meat. Vegetables rich in potassium should be consumed. Take plenty of fruits like berries and avocados. Natural plant foods such as cereals, whole grains, and unsaturated fats are encouraged in your diet. Omega-3 fatty acids and fish help to lower blood pressure. Also, an increase in vitamin D is advised. This may be found in the early morning sun, fish and eggs. High fiber foods such as brown bread are good for breakfast. Feed on foods rich in Magnesium. Foods such as fresh spinach, pumpkin and sunflower seed. Magnesium is an element known to minimize construction-related to blood pressure.

Limit the Salt intake and drink a lot of water

A lot of salts contains sodium which leads to fluid retention thus raising the blood pressure. Water hydrates the body reducing the constriction of blood vessels.

Keep away from artificial sugars

Artificial sugars which lead to high insulin levels can raise the blood pressure. Natural ways to lower blood pressure are recommendable. However, regular visits to the physician are encouraged to rule out any complication.

Reduce alcohol, caffeine intake and smoking

Alcohol increases free radicals which damjbsdjvjsbdvjbjsdvjbsdvjbsjdbvjsdvjbsdvsdvage the blood arteries. High caffeine intake increases blood pressure. It is healthy to minimize on alcoholic drinks and use green tea which contains catalysts that aid in lowering blood pressure.The Nicotine found in smoke increases the risks of stroke heart failure.

Four Habits That Are Killing Your Eye Sight

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Our eyes endure a lot. Many hours of watching television or doing some work on your PC, ambient deem lighting in an eatery, straining to see the sun when driving, and the rundown continues forever. There are some habits, specifically, that we keep on putting our eyes through which are very harmful. Here are the Four habits that are killing your eyesight.

Habits that are harmful to your eyes

Rubbing your eyes

Whether they’re dry, itchy, or possibly an eyelash fell in, rubbing your eyesmsnvsdnvksdnvksdnvsdkvnskdvnksnvksndvknksdvn using your hands is not encouraged. You do handle and touch a ton of things during the day. When you begin touching and rubbing your eyes, every one of the stuff you touched can now get to be exchanged to your eye. This includes microorganisms; germs and whatever else that cans you touched and can cause an infection.

More terrible, the more you scrub your eyes; minor injuries in the eye tissue can arise. They can damage vessels, and you may wind up with noticeable or with dim spots around your eye.

Utilizing expired eye medical products

Do you have the tendency of holding on to your eye meds (eye drops, or solutions)? Indeed, if you’ve had an eye drop bottle for a long while, it’s most likely past its expiration date and ought to be discarded. Because those solutions are being invested in your body system and can be hazardous once they lapse.

If you wear eye lenses, such expired solutions are a no to you. The cleaning abilities in the solutions are intended to eliminate microbes to ensure they are nontoxic to put into your eyes. After some time, these fixings lose their strength, and on the off chance that they aren’t killing the microorganisms that imply the microscopic organisms are getting into your eyes.

Smoking

Age-related macular degeneration hazard has been found to increment with smoking. Smoking damages the veins that keep the retina supported, or that smoking advances poison gathering in the retina.

Extended sunlight exposure

The threat of cataracknfdknkdbfnbkndkfbkdbnkdnfbkdnfbts increments with chronic sunlight as shown by research. Ultra Violet rays from the sun have been for a while known to make damage the eye. The UV light causes lens protein harm in this manner decimating you eye.

 

Your vision doesn’t have to deteriorate because you’re becoming older. You can make these important strides as excellent protection for the health of your eye. By avoiding a couple of these negative behavior patterns, you can continue getting a charge out of those daily exercises, such driving, perusing the daily paper, and viewing your most loved TV program, for quite a long time to come.