Eyes are the only body organs that are located outside our bodies. The importance of eyes to human cannot be underestimated because we virtually use them for almost every activity that we undertake. Since they are located outside of our bodies, they can be very vulnerable adding to the fact that they are protected by a thin layer known as the eyelids. That is why it is advisable that more attention is paid towards protecting them than the other body organs. Due to the important service that the eyes offer us, and the fact that it is not possible for us to totally exempt them from working, we should come up with ways and techniques that will ensure that the eyes are protected from any harm when we are working.
Protecting the eyes from any harm
Ensure optical care
As it is with sitting in front of a computer for a whole day causes problems to your back and the entire body, the same case applies to our eyes. Extra care is supposed to be extended to our eyes more especially at this age and time when our eyes are usually glued to screens for most of the hours of the day. In most cases you will realize that we will watch television, look on computers and our cell phones for a very long time, actions which increase the possibility of one contracting eye diseases, having eye strain or having dry eyes.
To ensure that your eyes are properly taken care of in such instances, be sure to maintain optical ergonomics. Some of the measures that you should undertake include not looking at images that are flickering or unclear. Additionally, if you are working with a small screen, ensure that you do not look at it for so long before taking breaks. Also, remember not to work on the backdrop of light that is not that bright.
Consume foods that are good for your sight
For better eyes, ensure that you always eat a good diet. The same way that what we eat affects the working of the body so does it affect our eyes too. The foods that we consume or don’t have a direct impact on the working of our eyes. To start with, it is advisable that we drink enough water as this will ensure that the eyes are properly hydrated. Then, ensure that you take a diet that is rich in fruits and vegetables.
Ensure that your eyes are protected from the sun always
The same way that you will apply sunscreen to protect your skin when you are heading out, ensure that your eyes receive the same protection. When you set out and the sun is that bright, you are encouraged to put on a pair of sunglasses that will ensure that your eyes are protected from the harmful UV rays.
Maintain good eye care
Ensure that you maintain the general cleanliness of your eyes. You can achieve this by cleaning your eyes and eyelids with the recommended eye wipes. Above all, ensure that you go for eye examinations on a regular basis.