High blood pressure is a common lifestyle disease. It is known to cause complications if it remains uncontrolled. Complications related to high blood pressure include stroke, heart attack, poor blood circulation, and damage to the heart tissues and muscles.
Natural ways to reduce high blood pressure
Regular exercise
Engaging in simple exercises ensures that oxygen is circulated efficiently in your body. It eases the pumping of blood to all body parts. It also helps improve the lung capacity. Moderate exercises like taking a walk, swimming is recommended. Stretching the muscles by engaging in easy tasks is part keeping the body fit.
Weight loss
Maintaining a healthy weight improves heart health by lowering the blood pressure. Obesity causes stress to the heart resulting in a bad circulation of blood. The cholesterol may accumulate and block the arteries leading to difficulties in pumping of blood to the heart. The body height should be proportional to the body weight. That is a healthy body mass index should be observed.
Observe diet
Processed foods and food additives should be avoided as a natural way to lower blood pressure. Follow a healthy diet by becoming more of a vegetarian and avoid manufactured foods and red meat. Vegetables rich in potassium should be consumed. Take plenty of fruits like berries and avocados. Natural plant foods such as cereals, whole grains, and unsaturated fats are encouraged in your diet. Omega-3 fatty acids and fish help to lower blood pressure. Also, an increase in vitamin D is advised. This may be found in the early morning sun, fish and eggs. High fiber foods such as brown bread are good for breakfast. Feed on foods rich in Magnesium. Foods such as fresh spinach, pumpkin and sunflower seed. Magnesium is an element known to minimize construction-related to blood pressure.
Limit the Salt intake and drink a lot of water
A lot of salts contains sodium which leads to fluid retention thus raising the blood pressure. Water hydrates the body reducing the constriction of blood vessels.
Keep away from artificial sugars
Artificial sugars which lead to high insulin levels can raise the blood pressure. Natural ways to lower blood pressure are recommendable. However, regular visits to the physician are encouraged to rule out any complication.
Reduce alcohol, caffeine intake and smoking
Alcohol increases free radicals which dam
age the blood arteries. High caffeine intake increases blood pressure. It is healthy to minimize on alcoholic drinks and use green tea which contains catalysts that aid in lowering blood pressure.The Nicotine found in smoke increases the risks of stroke heart failure.